The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season.
We cover:
- How to avoid overeating due to emotional stress
- How to set boundaries with family members
- How to shift the focus from food to connection
- Tips for how to turn a situation around in just a few minutes
This is episode 55 of the Make it Mentionable show, and Laura and I wish you a happy, intentional holiday season! 💋🎙
