Tips to Nourish Yourself this Holiday Season

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The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season.

We cover:

  • How to avoid overeating due to emotional stress
  • How to set boundaries with family members
  • How to shift the focus from food to connection
  • Tips for how to turn a situation around in just a few minutes

This is episode 55 of the Make it Mentionable show, and Laura and I wish you a happy, intentional holiday season! 💋🎙

Never miss an episode.

Transcript coming soon.

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